30 December
New book: 222 Meditation techniques
A new book offers 222 different meditation techniques, taken from Sri Chinmoy's writings over 40+ years.
The meditation techniques include visualisations, concentration, breathing exercises and even meditations whilst running. The diverse range of meditation techniques are useful for both beginners and more experienced meditators.
The exercises can be a good way for people to give a new focus to their own meditation.
Review
The book is well laid out, with excellent pictures and a feeling of simplicity and purity which is conducive to giving a good inspiration to our meditation. It is the kind of book which can be dipped into at regular intervals, allowing the reader to choose the exercises which appeal to them.
- 222 Meditation techniques at Amazon.com
- Buy online
Related
- Meditation at Sri Chinmoy Centre
- Guided meditation exercises - free audio downloads at Radio Sri Chinmoy
Cross-posted from www.srichinmoycentre.org
Stories
First-hand experiences of meditation and spirituality.
Failures are the pillars of success
Anugata Bach New York, United States
The Swimming Relay
Toshala Elliott Auckland, New Zealand
A Quest for Happiness
Abhinabha Tangerman Amsterdam, Netherlands
The day when everything began
Bhagavantee Paul Salzburg, Austria
The day I recieved my spiritual name
Banshidhar Medeiros San Juan, Puerto Rico
Spirituality means speed
Patanga Cordeiro São Paulo, Brazil
Spiritual Friends
Preetidutta Thorpe Auckland, New Zealand
My Room
Preetidutta Thorpe Auckland, New Zealand
If a wish comes from the soul, it will be granted
Kamalakanta Nieves New York, United States
No Fear, Only the Heart’s Concern
Jogyata Dallas Auckland, New Zealand
Meeting Sri Chinmoy for the first time
Janaka Spence Edinburgh, United Kingdom
My love of spiritual poetry
Manatita Hutchinson London, United Kingdom
Learning to love songs ever more
Patanga Cordeiro São Paulo, BrazilSuggested videos
interviews with Sri Chinmoy's students
Sri Chinmoy's inner guidance
Kailash Beyer Zurich, Switzerland
Experiences of meditation
Preetidutta Thorpe Auckland, New Zealand
How I became interested in meditation
Abhejali Bernardova Zlín, Czech Republic
My first impressions of Sri Chinmoy's philosophy
Lunthita Duthely Hialeah, United States
An airport meditation experience
Jogyata Dallas Auckland, New Zealand
Finding your spiritual Master
Gannika Wiesenberger Linz, Austria
When I met Sri Chinmoy for the first time
Baridhi Yonchev Sofia, Bulgaria
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