30 December
New book: 222 Meditation techniques
A new book offers 222 different meditation techniques, taken from Sri Chinmoy's writings over 40+ years.
The meditation techniques include visualisations, concentration, breathing exercises and even meditations whilst running. The diverse range of meditation techniques are useful for both beginners and more experienced meditators.
The exercises can be a good way for people to give a new focus to their own meditation.
Review
The book is well laid out, with excellent pictures and a feeling of simplicity and purity which is conducive to giving a good inspiration to our meditation. It is the kind of book which can be dipped into at regular intervals, allowing the reader to choose the exercises which appeal to them.
- 222 Meditation techniques at Amazon.com
- Buy online
Related
- Meditation at Sri Chinmoy Centre
- Guided meditation exercises - free audio downloads at Radio Sri Chinmoy
Cross-posted from www.srichinmoycentre.org
Stories
First-hand experiences of meditation and spirituality.
Sri Chinmoy's opening meditation at the Parliament of World Religions
Pradhan Balter Chicago, United States
In the Right Place, At the Right Time
Eshana Gadjanski Novi Sad, Serbia
Now you are in the boat
Kaushalya Casey Toronto, Canada
'I could find out myself, but it was so much easier asking your soul'
Mridanga Spencer Ipswich, United Kingdom
Reflections on meditation
Janaka Spence Edinburgh, United Kingdom
The day I recieved my spiritual name
Banshidhar Medeiros San Juan, Puerto Rico
The most beautiful and fulfilling of all possible experiences
Jogyata Dallas Auckland, New Zealand
A demonstration of the Master’s occult powers
Arpan De Angelo New York, United States
I just knew from the moment I saw him
Ashrita Furman New York, United States
Learning to love songs ever more
Patanga Cordeiro São Paulo, Brazil
The Swimming Relay
Toshala Elliott Auckland, New Zealand
Regaining My Inner Joy
Sujata Muto Kyoto, Japan
In the Whirlwind of Life
Pradeep Hoogakker The Hague, NetherlandsSuggested videos
interviews with Sri Chinmoy's students
Getting through difficult times in your meditation
Banshidhar Medeiros San Juan, Puerto Rico
The relationship between Guru and disciple
Baridhi Yonchev Sofia, Bulgaria
2 things that surprised me about the spiritual life
Jayasalini Abramovskikh Moscow, Russia
The greatest adventure that you can embark on
Mahatapa Palit New York, United States
Starting a spiritual café
Toshala Elliott Auckland, New Zealand
Growing up on Sri Chinmoy's path
Aruna Pohland Augsburg, Germany
From religion to spirituality
Muslim Badami Auckland, New Zealand
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