30 December
New book: 222 Meditation techniques
A new book offers 222 different meditation techniques, taken from Sri Chinmoy's writings over 40+ years.
The meditation techniques include visualisations, concentration, breathing exercises and even meditations whilst running. The diverse range of meditation techniques are useful for both beginners and more experienced meditators.
The exercises can be a good way for people to give a new focus to their own meditation.
Review
The book is well laid out, with excellent pictures and a feeling of simplicity and purity which is conducive to giving a good inspiration to our meditation. It is the kind of book which can be dipped into at regular intervals, allowing the reader to choose the exercises which appeal to them.
- 222 Meditation techniques at Amazon.com
- Buy online
Related
- Meditation at Sri Chinmoy Centre
- Guided meditation exercises - free audio downloads at Radio Sri Chinmoy
Cross-posted from www.srichinmoycentre.org
Stories
First-hand experiences of meditation and spirituality.
My Room
Preetidutta Thorpe Auckland, New Zealand
Now you are in the boat
Kaushalya Casey Toronto, Canada
The day I saw my Guru's Third Eye
Vidura Groulx Montreal, Canada
Sri Chinmoy's opening meditation at the Parliament of World Religions
Pradhan Balter Chicago, United States
'Always say things in such a way as to inspire people, not discourage them'
Pradhan Balter Chicago, United States
Connecting the dots
Lunthita Duthely Hialeah, United States
Just go with it and jump!
Gabriele Settimi San Diego, United States
A vision at 3 a.m in the morning
Abarita Dänzer Zürich, Switzerland
Listen to the inner voice
Vidura Groulx Montreal, Canada
A 40-Year Blessing
Sarama Minoli New York, United States
The Random Dog
Toshala Elliott Auckland, New Zealand
Breaking the world record for the longest game of hopscotch
Pipasa Glass & Jamini Young Seattle, United States
No Fear, Only the Heart’s Concern
Jogyata Dallas Auckland, New ZealandSuggested videos
interviews with Sri Chinmoy's students
My daily spiritual practises
Muslim Badami Auckland, New Zealand
How Sri Chinmoy appreciated enthusiasm
Prachar Stegemann Canberra, Australia
A direct line to God
Vajra Henderson New York, United States
Meditation: you make progress just by doing it
Jogyata Dallas Auckland, New Zealand
Finding your spiritual Master
Gannika Wiesenberger Linz, Austria
Meditation functions with Sri Chinmoy
Kokila Chamberlain Bristol, United Kingdom
Winning the Swiss Alpine Marathon
Vajin Armstrong Auckland, New Zealand
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