New book: 222 Meditation techniques
A new book offers 222 different meditation techniques, taken from Sri Chinmoy's writings over 40+ years.
The meditation techniques include visualisations, concentration, breathing exercises and even meditations whilst running. The diverse range of meditation techniques are useful for both beginners and more experienced meditators.
The exercises can be a good way for people to give a new focus to their own meditation.
Review
The book is well laid out, with excellent pictures and a feeling of simplicity and purity which is conducive to giving a good inspiration to our meditation. It is the kind of book which can be dipped into at regular intervals, allowing the reader to choose the exercises which appeal to them.
- 222 Meditation techniques at Amazon.com
- Buy online
Related
- Meditation at Sri Chinmoy Centre
- Guided meditation exercises - free audio downloads at Radio Sri Chinmoy
Stories
First-hand experiences of meditation and spirituality.
If a little meditation can give you this kind of experience...
Pragya Gerig Nuremberg, GermanyThe day I saw my Guru for the first time
Natabara Rollosson New York, United StatesReflections on meditation
Janaka Spence Edinburgh, United KingdomThe day my Guru accepted me as his disciple
Banshidhar Medeiros San Juan, Puerto RicoThe Peace Run visits Oxford
Tejvan Pettinger Oxford, United KingdomPeople see something in Guru and want to be part of it
Saraswati Martín San Juan, Puerto RicoBelieve, take a step and proceed: a 6-day race experience
Susan Marshall ,A Mountain Meditation
Jogyata Dallas Auckland, New ZealandSo much longing, for something
Pushpa rani Piner Ottawa, CanadaIn the middle of an ocean of love
Bhadra Kleinman New YorkListen to the inner voice
Vidura Groulx Montreal, CanadaA love that was thick like butter
Mahatapa Palit New York, United StatesBreaking the world record for the longest game of hopscotch
Pipasa Glass & Jamini Young Seattle, United StatesSuggested videos
interviews with Sri Chinmoy's students