30 December
New book: 222 Meditation techniques
A new book offers 222 different meditation techniques, taken from Sri Chinmoy's writings over 40+ years.
The meditation techniques include visualisations, concentration, breathing exercises and even meditations whilst running. The diverse range of meditation techniques are useful for both beginners and more experienced meditators.
The exercises can be a good way for people to give a new focus to their own meditation.
Review
The book is well laid out, with excellent pictures and a feeling of simplicity and purity which is conducive to giving a good inspiration to our meditation. It is the kind of book which can be dipped into at regular intervals, allowing the reader to choose the exercises which appeal to them.
- 222 Meditation techniques at Amazon.com
- Buy online
Related
- Meditation at Sri Chinmoy Centre
- Guided meditation exercises - free audio downloads at Radio Sri Chinmoy
Cross-posted from www.srichinmoycentre.org
Stories
First-hand experiences of meditation and spirituality.
Praying for God’s Grace to Descend
Sweta Pradhan Kathmandu, Nepal
I just knew from the moment I saw him
Ashrita Furman New York, United States
If I can smile like that, it's worth becoming a disciple
Mahatapa Palit New York, United States
A Mountain Meditation
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In the Whirlwind of Life
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My first Guru
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How my spiritual search led me to Sri Chinmoy
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Learning to love songs ever more
Patanga Cordeiro São Paulo, Brazil
My life with Sri Chinmoy
Namrata Moses New York, United States
Spiritual Friends
Preetidutta Thorpe Auckland, New Zealand
Filled with deepest joy
Tirtha Voelckner Munich, Germany
Now you are in the boat
Kaushalya Casey Toronto, Canada
So much longing, for something
Pushpa rani Piner Ottawa, CanadaSuggested videos
interviews with Sri Chinmoy's students
The value of meditation in a stressful job
Garga Chamberlain Bristol, United Kingdom
How meditation helped me swim the English Channel
Abhejali Bernardova Zlín, Czech Republic
My evolving relationship with my spiritual Teacher
Pradeep Hoogakker The Hague, Netherlands
Winning the Swiss Alpine Marathon
Vajin Armstrong Auckland, New Zealand
How can we create harmony in the world?
Baridhi Yonchev Sofia, Bulgaria
Sri Chinmoy's inner guidance
Kailash Beyer Zurich, Switzerland
Things I have learnt from the spiritual life
Sanjay Rawal New York, United States
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