30 December
New book: 222 Meditation techniques
A new book offers 222 different meditation techniques, taken from Sri Chinmoy's writings over 40+ years.
The meditation techniques include visualisations, concentration, breathing exercises and even meditations whilst running. The diverse range of meditation techniques are useful for both beginners and more experienced meditators.
The exercises can be a good way for people to give a new focus to their own meditation.
Review
The book is well laid out, with excellent pictures and a feeling of simplicity and purity which is conducive to giving a good inspiration to our meditation. It is the kind of book which can be dipped into at regular intervals, allowing the reader to choose the exercises which appeal to them.
- 222 Meditation techniques at Amazon.com
- Buy online
Related
- Meditation at Sri Chinmoy Centre
- Guided meditation exercises - free audio downloads at Radio Sri Chinmoy
Cross-posted from www.srichinmoycentre.org
Stories
First-hand experiences of meditation and spirituality.
It does not matter which spoon you use
Brahmacharini Rebidoux St. John's, Canada
In the middle of an ocean of love
Bhadra Kleinman New York
My first Guru
Adarini Inkei Geneva, Switzerland
How sports and fitness became part of our spiritual life
Banshidhar Medeiros San Juan, Puerto Rico
Filled with deepest joy
Tirtha Voelckner Munich, Germany
All I needed was the Supreme, and I would always win
Pragati Pascale New York, United States
Sri Chinmoy's opening meditation at the Parliament of World Religions
Pradhan Balter Chicago, United States
So much longing, for something
Pushpa rani Piner Ottawa, Canada
Running and Me
Garga Chamberlain Bristol, United Kingdom
An intense, concentrated Fire
Toshala Elliott Auckland, New Zealand
Our Guru becomes the perfect disciple
Devashishu Torpy London, United Kingdom
Breaking the world record for the longest game of hopscotch
Pipasa Glass & Jamini Young Seattle, United States
Is it unspiritual to care about winning?
Tejvan Pettinger Oxford, United KingdomSuggested videos
interviews with Sri Chinmoy's students
A feeling that something more exists
Florbela Caniceiro Coimbra, Portugal
A direct line to God
Vajra Henderson New York, United States
Starting a spiritual café
Toshala Elliott Auckland, New Zealand
An airport meditation experience
Jogyata Dallas Auckland, New Zealand
When I met Sri Chinmoy for the first time
Baridhi Yonchev Sofia, Bulgaria
2 things that surprised me about the spiritual life
Jayasalini Abramovskikh Moscow, Russia
Becoming a disciple of Sri Chinmoy
Tilvila Hurwit Tampa, United States
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