The Sri Chinmoy Centre offers free introductory meditation classes to the general public; over the past eight years over 2,000 people have come to our classes and learned how to still their minds and center themselves through meditation.
Meditation - our courses
Questions on Meditation
Frequently asked questions on meditation, answered by Sri Chinmoy.
Some simple exercises suggested by Sri Chinmoy that a beginner can try when learning to meditate.
Some wonderful resources on beginning and maintaining a meditation practice can be found on the main Sri Chinmoy Centre site, including further exercises and a HomeStudy course designed as a step by step introduction to the practice and philosophy of meditation and its application to everyday life.