Meditation: you make progress just by doing it
Jogyata Dallas
Many people give up meditation and the spiritual life just because they feel that they are 'no good' at it, or they are not making immediate progress. Jogyata explains that it is important not to judge your progress, and that just by doing it every day, you are progressing steadily towards your goal.
More videos
from Sri Chinmoy's students
How can we create harmony in the world?
Baridhi Yonchev Sofia, Bulgaria
Things I have learnt from the spiritual life
Sanjay Rawal New York, United States
No prior experience needed
Samalya Schafer Berlin, Germany
How meditation helped me swim the English Channel
Abhejali Bernardova Zlín, Czech Republic
Beginnings of a spiritual journey
Mahatapa Palit New York, United States
Running the world's longest race
Jayasalini Abramovskikh Moscow, RussiaRelated stories
A Quest for Happiness
Abhinabha Tangerman Amsterdam, Netherlands
Celestial experiences
Antaranga Gressenich Munich, Germany
President Gorbachev: a special soul brought down for a special reason
Mridanga Spencer Ipswich, United KingdomAkuti: a pioneer-jewel in our Centre
Akuti Eisamann Connecticut, United States
In the Right Place, At the Right Time
Eshana Gadjanski Novi Sad, Serbia
The spiritual life is normal to me
Shankara Smith London, United Kingdom
Spirituality - the most fascinating subject on earth
Laila Faerman New York, United States
Running and Me
Garga Chamberlain Bristol, United Kingdom
Meditation Nights at the Sri Chinmoy Centre
Preetidutta Thorpe Auckland, New Zealand
An early spiritual experience
Ashrita Furman New York, United States
Failures are the pillars of success
Anugata Bach New York, United States
Becoming a disciple of Sri Chinmoy
Tilvila Hurwit Tampa, United States