Question: Sometimes I don't have the inspiration to meditate. How can I create it again?
Sri Chinmoy: Think of the time when you had your highest meditation, three months ago, or yesterday, or this very morning. Just imagine it, and try to enter into it. After a while, imagination will grow into reality, and you will enter into deep meditation.
Question: I was really inspired to meditate for five or six days, and then I woke up one morning and did not have the feeling that I wanted to practice my meditation. What can I do to spark myself without having to force things?
Sri Chinmoy: You said that for five or six days your aspiration lasts, then it disappears, and even if you try to meditate it does not come. But continue! Sometimes you don't feel like eating, but you know that the body needs food. So you still eat every day. It is a natural habit, the body's demand. So even if you cannot meditate properly or have your best meditation every day, you should not be worried.
In order to maintain the same level of meditation, you have to be very spiritually advanced. I am not throwing cold water on you; far from it. I wish to say that in the beginning you should be happy if just at times you get very good, very high, sublime meditation. When you don't have a good meditation, don't allow yourself to become a victim to frustration. If you get frustrated, you are losing your capacity to an even greater extent. Then on the following day, at that time also, it will be impossible for you to meditate deeply.
If you don't have a good meditation today, then try to forget about it. Tomorrow if you have a meditation that is a little better, try to remember it. The past is dust. The past has not given you realisation; that's why you are still praying and meditating. So why should you think of the past? You have to forget all that did not inspire you or encourage you to go farther. So if today's meditation does not inspire you or has not given you most satisfactory results, try to forget it altogether. You have aspiration and then you lose it. Then you cry for it, but you may not get the same aspiration back again. But here you have to realise that you are not an expert in meditation. Now your meditation is at the mercy of your inspiration or aspiration. When you are inspired, you have aspiration and you are ready to meditate. But this aspiration, this inner urge, will last only for a day or a few weeks and then it disappears. But when you become an expert, meditation will be at your command.
How can we become expert in anything? If we want to be a singer or a poet or a dancer, we have to practise daily. It is the same with meditation. When we practise meditation daily, there comes a time when it becomes spontaneous. If we regularly meditate once or twice a day, then we develop a kind of inner habit. Eating every day is an outer habit. If we did not eat, we could not exist on earth. Similarly, if we do not feed the soul, our inner being, every day, then the soul or the aspirant in us starves. And what happens then? We cannot reveal, we cannot manifest our own divinity.
If you meditate regularly for five months, six months, or a year or two, then automatically meditation will become spontaneous and natural. After a while, at such and such an hour, you will feel compelled to meditate. You will feel that meditation is your soul's necessity and the inner urge to meditate will never be able to leave you. It will always inspire you and energise you. Early every morning when it is time for your meditation, your inner being will come and knock at your heart's door.
Excerpts from Meditation: God's Blessing-Assurance by Sri Chinmoy.