Meditation opens up a world of possibilities - enabling self-discovery, bringing more meaning to life and helping you to find inner peace. In these courses, we introduce a wide variety of practical techniques to set you on the road to meditating effectively.
We give the classes free of charge at the request of our meditation teacher Sri Chinmoy, in the belief that self-discovery is our birthright and not a commodity to be bought or sold.
At the moment we give classes in Cork on an occasional basis; to find out our next class, you can get in touch with us via our contact form.
During the courses we talk about many topics including:
- Concentration and breathing exercises
- Meditation on the heart centre - the place where we feel the core of our being...
- Mantras and mantric songs
- Meditations to music
- Practices you can introduce into your daily life to help expand your consciousness and awareness.
We look forward to seeing you there!